private training

Everyone is different.  We all have different goals, different body types, and different lifestyles.

Therefore, nobody should implement a one-size-fits-all, cookie-cutter approach to their individual health and wellness needs.

Allow me to customize your nutritional guidelines and create a progressively challenging strength and cardiovascular routine design to fit the individual needs of your lifestyle and bioindividuality.

semi-private training

Do you have someone of similar training ability that works the same schedule?
Clients can split the cost of a private session, with no additional cost!

benefits of private training

Individualized Programming
Customized Nutritional Guidance
Wellness Programs Designed To Fit Your Individual Lifestyle
Body Fat Testing
Max Strength Testing
Quarterly Progress Reports
Unlimited Email/Phone Access
Off Day Programming



Whether you have a gym in your home, minimal equipment, or no equipment; you're guaranteed to sweat, work hard, and see results without ever leaving your home!

To schedule your complimentary health & wellness consultation please email me: